CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Deadlift Heavy Single
2. Conditioning – “Fun with Barbells II”
Weightlifting
Deadlift (1×1)
Conditioning
Fun with Barbells II (AMRAP – Reps)
In 3 minutes…
15 Power Cleans
15 Power Snatches
15 Overhead Squats
AMRAP Thrusters
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45