“Deadlift Heavy Single”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Deadlift Heavy Single

2. Conditioning – “Fun with Barbells II”

Weightlifting

Deadlift (1×1)

Conditioning

Fun with Barbells II (AMRAP – Reps)

In 3 minutes…

15 Power Cleans

15 Power Snatches

15 Overhead Squats

AMRAP Thrusters

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

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