“Death and All His Friends”

CrossFit Kennett Square – CrossFit

CrossFit

1. Warm-up Deadlift

2. Conditioning – “Death and All His Friends”

Conditioning

Death and All His Friends (Time)

Alpha:

For Time

10 Deadlifts (315/225)

50 Double Unders

20 Pistols

10 Ring Dips

20 Deadlifts (225/155)

50 Double Unders

20 Pistols

10 Ring Dips

30 Deadlifts (135/95)

50 Double Unders

20 Pistols

10 Ring Dips

Bravo: Deadlift (225/155, 135/95, 95/65), Modified Pistol, Stationary Dips

Charlie: Deadlift (155/105, 105/75, 75/55), :30 Double Under Attempts, Feet-together/Knee-together Air Squats, Stationary Dips

Endurance

10AM Endurance Class

Viva La Vida (Time)

For Time

Row 250m

20 Kettlebell Deadlifts (70/53)

100 Double Unders

40 Air Squats

10 Ring Dips

Row 500m

20 Kettlebell Deadlifts (70/53)

100 Double Unders

40 Air Squats

10 Ring Dips

Row 750m

20 Kettlebell Deadlifts (70/53)

100 Double Unders

40 Air Squats

10 Ring Dips

Previous Post:

«

Next Post:

»