“Death By Clean and Jerk”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Clean and Jerk

2. Conditioning – “Death By Clean and Jerk”

3. Accessory

Conditioning

Death By Clean and Jerk (AMRAP – Rounds)

Every Minute on the Minute until you don’t complete your reps:

1 Clean and Jerk

…adding 1 rep each minute

Min 1 – 1 Clean and Jerk, Min 2 – 2 Clean and Jerks, etc.

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65

Accessory

2x

10 Lawn Mower Rows (each side, as heavy as possible)

10 High to Low Band Chops (each side)

Endurance

10AM ENDURANCE CLASS

Death to Smoochie (AMRAP – Rounds and Reps)

25 min AMRAP

1-2-3-4-5 Laps

5-10-15-20-25 Burpee Over Box (24/20)

*This is an AMRAP, go back to 1 Lap/5 Burpees if you finish the round of 5/25