Christmas Eve Special – “Deck the Walls”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Deck the Walls”

Conditioning

Deck the Walls (AMRAP – Rounds and Reps)

In Teams of 2

21 min AMRAP

1-3-5-7…

Calorie Row

Wall Balls

Every 3 minutes, both partners complete 5 Handstand Push-ups at the same time.

*Follow-the-Leader style – Partner 1 does 1 calorie, then Partner 2. Partner 1 does 1 Wall Ball, then Partner 2…etc…

Alpha/Bravo: 20/14, Handstand Push-ups

Charlie: 14/10, Seated Dumbbell Press (35/25)