CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Deck the Walls”
Conditioning
Deck the Walls (AMRAP – Rounds and Reps)
In Teams of 2
21 min AMRAP
1-3-5-7…
Calorie Row
Wall Balls
Every 3 minutes, both partners complete 5 Handstand Push-ups at the same time.
*Follow-the-Leader style – Partner 1 does 1 calorie, then Partner 2. Partner 1 does 1 Wall Ball, then Partner 2…etc…
Alpha/Bravo: 20/14, Handstand Push-ups
Charlie: 14/10, Seated Dumbbell Press (35/25)