“Devil’s in the Details”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Split Jerk

2. Conditioning – “Devil’s in the Details”

Weightlifting

Split Jerk

Build up to a working set of:

2-2-2-2-2 (across)

– From the rack

– Same weight for the 5×2

Conditioning

Devil’s in the Details (AMRAP – Reps)

3 min AMRAP

Devil’s Press

Rest :30

2 min AMRAP

Toes to Bar

Rest :30

1 min AMRAP

Calorie Row

Alpha: 50/35

Bravo: 35/25

Charlie: 25/20

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