CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Split Jerk
2. Conditioning – “Devil’s in the Details”
Weightlifting
Split Jerk
Build up to a working set of:
2-2-2-2-2 (across)
– From the rack
– Same weight for the 5×2
Conditioning
Devil’s in the Details (AMRAP – Reps)
3 min AMRAP
Devil’s Press
Rest :30
2 min AMRAP
Toes to Bar
Rest :30
1 min AMRAP
Calorie Row
Alpha: 50/35
Bravo: 35/25
Charlie: 25/20