CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Dinosaur”
Conditioning
Dinosaur (AMRAP – Rounds and Reps)
20 min AMRAP
10 Deadlifts
14 Toes to Bar
18/14 Calorie Row
Alpha: 225/155
Bravo: 185/135
Charlie: 155/105
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