“Dirt Pudding”

CrossFit Kennett Square – CrossFit

CrossFit

1 . Conditioning – “Dirt Pudding”

Conditioning

Dirt Pudding (AMRAP – Rounds and Reps)

20 min AMRAP

Run 200m

10 Alternating Dumbbell Snatches

10 Push-ups

Alpha: 50/35

Bravo: 35/25

Charlie: 30/20