CrossFit Kennett Square – CrossFit
CrossFit
1 . Conditioning – “Dirt Pudding”
Conditioning
Dirt Pudding (AMRAP – Rounds and Reps)
20 min AMRAP
Run 200m
10 Alternating Dumbbell Snatches
10 Push-ups
Alpha: 50/35
Bravo: 35/25
Charlie: 30/20