CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Donner and Blitzen”
Conditioning
Donner and Blitzen (Time)
In Teams of 2
For Time:
2 Wall Climbs (each)
100m Farmer’s Carry (70/53) (shared – in 10m increments)
100 Dumbbell Snatches (50/35) (shared)
2 Wall Climbs (each)
100m Farmer’s Carry (70/53) (shared – in 10m increments)
100 Lunges (shared)
2 Wall Climbs (each)
100m Farmer’s Carry (70/53) (shared – in 10m increments)
100 Back-to-Back Med Ball Twists (20/14)
2 Wall Climbs (each)
100m Farmer’s Carry (70/53) (shared – in 10m increments)
Last completed: 12/21/2017