“Donner and Blitzen”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Donner and Blitzen”

Conditioning

Donner and Blitzen (Time)

In Teams of 2

For Time:

2 Wall Climbs (each)

100m Farmer’s Carry (70/53) (shared – in 10m increments)

100 Dumbbell Snatches (50/35) (shared)

2 Wall Climbs (each)

100m Farmer’s Carry (70/53) (shared – in 10m increments)

100 Lunges (shared)

2 Wall Climbs (each)

100m Farmer’s Carry (70/53) (shared – in 10m increments)

100 Back-to-Back Med Ball Twists (20/14)

2 Wall Climbs (each)

100m Farmer’s Carry (70/53) (shared – in 10m increments)
Last completed: 12/21/2017

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