CrossFit Kennett Square – CrossFit
Workout of the Day
1. Pull-up Drills
2. Deadlift warm-up
3. Conditioning – “Doozy”
4. Mobility
Conditioning
Doozy (Time)
3 Rounds for Time
25 Wall Ball
20 Pull-ups
15 Deadlifts
10 Calorie Bike
Alpha: Wall Ball (20/14), Deadlift (225/155)
Bravo: Wall Ball (20/14), Deadlift (185/135)
Charlie: Wall Ball (14/10), Deadlift (155/105)
Mobility
Box/Ball Hamstring Smash
Banded Lat Stretch
Banded Spider