“Doozy”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Pull-up Drills

2. Deadlift warm-up

3. Conditioning – “Doozy”

4. Mobility

Conditioning

Doozy (Time)

3 Rounds for Time

25 Wall Ball

20 Pull-ups

15 Deadlifts

10 Calorie Bike

Alpha: Wall Ball (20/14), Deadlift (225/155)

Bravo: Wall Ball (20/14), Deadlift (185/135)

Charlie: Wall Ball (14/10), Deadlift (155/105)

Mobility

Box/Ball Hamstring Smash

Banded Lat Stretch

Banded Spider

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