CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Barbell
2. Conditioning – “DT”
3. Mobility & Recovery
Conditioning
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
No A/B/C today as this is a Hero benchmark.
Modify as appropriate.