CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Deadlift
2. Conditioning – “Earl of Elgin”
Weightlifting
Deadlift
Build up to a working set of:
(2 x 5)
These are touch and go for 5
Conditioning
Earl of Elgin (AMRAP – Rounds and Reps)
6 min AMRAP
10 Deadlifts
7 American Kettlebell Swings
4 Push Press
Alpha: Barbell (135/95), Kettlebell (70/53)
Bravo: Barbell (115/80), Kettlebell (53/44)
Charlie: Barbell (95/65), Russian KBS (53/44)