Endurance WOD 01.05.2020

CrossFit Kennett Square – CrossFit


Cool Runnings (AMRAP – Rounds and Reps)

On a 22-minute Clock…

Run 1.5 miles (2400m)



7 Kettlebell Sumo Deadlift High Pulls (70/53)

8 P-Bar Facing Burpees

9 Russian Kettlebell Swings (70/53)

10 Lateral P-Bar Hops

Score is round and reps of the AMRAP after the run.

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