CrossFit Kennett Square – CrossFit
Endurance
Cool Runnings (AMRAP – Rounds and Reps)
On a 22-minute Clock…
Run 1.5 miles (2400m)
-into-
AMRAP
7 Kettlebell Sumo Deadlift High Pulls (70/53)
8 P-Bar Facing Burpees
9 Russian Kettlebell Swings (70/53)
10 Lateral P-Bar Hops
Score is round and reps of the AMRAP after the run.