CrossFit Kennett Square – CrossFit
Endurance
Red Orange (AMRAP – Rounds and Reps)
21 min AMRAP
15/12 Calorie Bike
12 Wall Balls (20/14)
9 Box Jump Overs (24/20)
6 Handstand Push-ups
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21 min AMRAP
15/12 Calorie Bike
12 Wall Balls (20/14)
9 Box Jump Overs (24/20)
6 Handstand Push-ups
Previous Post:
Next Post: