CrossFit Kennett Square – CrossFit
Endurance
Pixie Dust (Time)
For Time
1000m Row
-into-
4 Rounds
60 Double Unders
40 Ab-Mat Sit-ups
20 Plate Ground to Overhead (45/25)
-into-
1000m Row
For Time
1000m Row
-into-
4 Rounds
60 Double Unders
40 Ab-Mat Sit-ups
20 Plate Ground to Overhead (45/25)
-into-
1000m Row
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