CrossFit Kennett Square – CrossFit
Endurance
Quadruple Axel (AMRAP – Reps)
24 min AMRAP
30 Air Squats
30 Toes to Bar
30 Hand-Release Push-ups
30 Ab-Mat Sit-ups
24 min AMRAP
30 Air Squats
30 Toes to Bar
30 Hand-Release Push-ups
30 Ab-Mat Sit-ups
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