CrossFit Kennett Square – CrossFit
Endurance
Ode to Joy (2 Rounds for time)
2 Rounds, Each for Time
Run 1 Mile
30 Burpee Pull-ups
Rest 5 minutes between each effort
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2 Rounds, Each for Time
Run 1 Mile
30 Burpee Pull-ups
Rest 5 minutes between each effort
Previous Post:
Next Post: