Endurance WOD 03.15.2020

CrossFit Kennett Square – CrossFit

Endurance

Progresso (AMRAP – Rounds and Reps)

21 min AMRAP

Bike 7/5 Calories

12 Box Jumps (24/20)

12 Russian Kettlebell Swings (70/53)

100m Farmer’s Carry (70/53)

Delta (at home!):

21 min AMRAP

1 Round =

– 20 Supine (laying on your back) Bicycles

– 12 Object Jumps (find something sturdy to safely jump onto – patio? deck? front stoop? fire pit?)

– Fill 2 Reusable Grocery Bags as heavy as possible, carry them to end of driveway and back

– 12 Russian Swings with 1 Filled Grocery Bag

Previous Post:

«

Next Post:

»