CrossFit Kennett Square – CrossFit
Endurance
Progresso (AMRAP – Rounds and Reps)
21 min AMRAP
Bike 7/5 Calories
12 Box Jumps (24/20)
12 Russian Kettlebell Swings (70/53)
100m Farmer’s Carry (70/53)
Delta (at home!):
21 min AMRAP
1 Round =
– 20 Supine (laying on your back) Bicycles
– 12 Object Jumps (find something sturdy to safely jump onto – patio? deck? front stoop? fire pit?)
– Fill 2 Reusable Grocery Bags as heavy as possible, carry them to end of driveway and back
– 12 Russian Swings with 1 Filled Grocery Bag