CrossFit Kennett Square – CrossFit
Rockin’ and Rollin’ (AMRAP – Rounds and Reps)
20 min AMRAP
200m Med Ball Run (20/16)
17 American Kettlebell Swings (53/44)
17 Ab-Mat Sit-ups
Last performed: 5/27/2018
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20 min AMRAP
200m Med Ball Run (20/16)
17 American Kettlebell Swings (53/44)
17 Ab-Mat Sit-ups
Last performed: 5/27/2018
Previous Post:
Next Post: