CrossFit Kennett Square – CrossFit
Endurance
Washboard (AMRAP – Rounds and Reps)
25 min AMRAP
25/20 Calorie Row
25 Toes to Bar
25 Alternating Dumbbell Snatches (50/35)
25 Ab-Mat Sit-ups
25 min AMRAP
25/20 Calorie Row
25 Toes to Bar
25 Alternating Dumbbell Snatches (50/35)
25 Ab-Mat Sit-ups
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