Endurance WOD 1.6.2019

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CrossFit Kennett Square – CrossFit

Endurance

Washboard (AMRAP – Rounds and Reps)

25 min AMRAP

25/20 Calorie Row

25 Toes to Bar

25 Alternating Dumbbell Snatches (50/35)

25 Ab-Mat Sit-ups

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