CrossFit Kennett Square – CrossFit
Endurance
Golden Boy (AMRAP – Rounds and Reps)
22 min AMRAP
11 American Kettlebell Swings (53/44)
50 Double Unders
11 Burpees
Run 400m
22 min AMRAP
11 American Kettlebell Swings (53/44)
50 Double Unders
11 Burpees
Run 400m
Previous Post:
Next Post: