CrossFit Kennett Square – CrossFit
Endurance
Math Blaster (AMRAP – Rounds and Reps)
25 min AMRAP
35 Wall Balls (20/14)
25 Box Jumps (24/20)
15 Handstand Push-ups
5 Calorie Bike
Every 5 minutes, complete 9 burpees (including 0:00)
25 min AMRAP
35 Wall Balls (20/14)
25 Box Jumps (24/20)
15 Handstand Push-ups
5 Calorie Bike
Every 5 minutes, complete 9 burpees (including 0:00)
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