CrossFit Kennett Square – CrossFit
Endurance
Tortuga (Time)
5 Rounds for Time
20/18 Calorie Row
20 Pull-ups
20 Ab-mat Sit-ups
20 Russian Kettlebell Swings (70/53)
5 Rounds for Time
20/18 Calorie Row
20 Pull-ups
20 Ab-mat Sit-ups
20 Russian Kettlebell Swings (70/53)
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