Endurance WOD 11.24.2019

CrossFit Kennett Square – CrossFit

Endurance

The Beast (AMRAP – Reps)

You’ll complete (3) 6-minute AMRAPs – each AMRAP will be of one movement.

You choose the order in which you want to lay out your workout.

Wall Balls (20/14)

Calorie Row

Burpees

Rest 3 minutes between AMRAPs
Examples:

Mike – 6 min AMRAP Wall Balls/ Rest 3 min/ 6 min AMRAP Calorie Row/Rest 3 min/ 6 min AMRAP Burpees

Everett – 6 min AMRAP Calorie Row/Rest 3 min/ 6 min AMRAP Burpees/Rest 3 min/ 6 min AMRAP Wall Balls

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