CrossFit Kennett Square – CrossFit
Endurance
The Beast (AMRAP – Reps)
You’ll complete (3) 6-minute AMRAPs – each AMRAP will be of one movement.
You choose the order in which you want to lay out your workout.
Wall Balls (20/14)
Calorie Row
Burpees
Rest 3 minutes between AMRAPs
Examples:
Mike – 6 min AMRAP Wall Balls/ Rest 3 min/ 6 min AMRAP Calorie Row/Rest 3 min/ 6 min AMRAP Burpees
Everett – 6 min AMRAP Calorie Row/Rest 3 min/ 6 min AMRAP Burpees/Rest 3 min/ 6 min AMRAP Wall Balls