CrossFit Kennett Square – CrossFit
Endurance
Cup Runneth (5 Rounds for time)
5 Rounds, each for time:
Row 400m
15 Goblet Squats (53/44)
15 Wall Ball Sit-ups (20/14)
Rest 2:00 between each round
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5 Rounds, each for time:
Row 400m
15 Goblet Squats (53/44)
15 Wall Ball Sit-ups (20/14)
Rest 2:00 between each round
Previous Post:
Next Post: