Endurance WOD 4.7.2019

CrossFit Kennett Square – CrossFit

Endurance

Paper Boy (Calories)

For Calories

20 Box Jump Overs (24/20)

4:00 Calorie Bike

Rest 4:00

18 Box Jump Overs

3:00 Calorie Bike

Rest 3:00

16 Box Jump Overs

2:00 Calorie Bike

Rest 2:00

14 Box Jump Overs

1:00 Calorie Bike

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