CrossFit Kennett Square – CrossFit
Endurance
Pump the Breaks (Time)
2 Rounds for Time
Bike 65/45 Calories
100 Ab-Mat Sit-ups
75 Air Squats
50 Russian Kettlebell Swings (53/44)
2 Rounds for Time
Bike 65/45 Calories
100 Ab-Mat Sit-ups
75 Air Squats
50 Russian Kettlebell Swings (53/44)
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