CrossFit Kennett Square – CrossFit
Endurance
Speed Trap (AMRAP – Rounds and Reps)
22 min AMRAP
100m Run
10 Box Jumps (24/20)
10 American Kettlebell Swings (70/53)
22 min AMRAP
100m Run
10 Box Jumps (24/20)
10 American Kettlebell Swings (70/53)
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