CrossFit Kennett Square – CrossFit
Endurance
Big Load (Time)
8 Rounds for Time
Run 400m
100m Overhead Plate Carry (45/25)
7 Plate Ground to Overhead (45/25)
8 Rounds for Time
Run 400m
100m Overhead Plate Carry (45/25)
7 Plate Ground to Overhead (45/25)
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