CrossFit Kennett Square – CrossFit
Workout of the Day
Cruel Intentions (Time)
On a 40 minute running clock, 10 Rounds, Every 4 minutes…
Run 200m
7 Burpees
Rest until the next set
Score is slowest round out of the 10
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On a 40 minute running clock, 10 Rounds, Every 4 minutes…
Run 200m
7 Burpees
Rest until the next set
Score is slowest round out of the 10
Previous Post:
Next Post: