Endurance WOD 8.18.2019

CrossFit Kennett Square – CrossFit


Deck of Cards (Time)

With a standard deck of playing cards, the coach will draw one at a time. The next card won’t be drawn until everyone has finished the previous movement.

The number on the card is the number of reps of the movement completed with the exception of:

Face Cards = 11

Aces = 12

Joker = 15 Burpees

Suits determine the movement:

Hearts – Push-ups

Diamonds – Sit-ups

Clubs – Air Squats

Spades – Russian Kettlebell Swings (53/44)

Your score on this workout is the class’ time to complete.

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