Endurance WOD 9.8.19

CrossFit Kennett Square – CrossFit

Endurance

Cement Truck (7 Rounds for time)

On the 3:00 x 7 Rounds

400 meter Run

12 Pull-ups

Perform the run and toes-to-bar every three minutes.

Record the time for all 7 rounds.
Compare to “Cement Mixer” from 5/18/17

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