“Enterprise”

CrossFit Kennett Square – CrossFit

CrossFit

1. Gynmastic Practice – Handstand Push-ups and Pistols

2. Conditioning – “Enterprise”

Conditioning

Enterprise (AMRAP – Rounds and Reps)

Alpha:

14 min AMRAP

8 Alternating Pistols

4 10-m Shuttle Runs

8 Alternating Dumbbell Snatches (50/35)

4 Handstand Push-ups

Bravo:

14 min AMRAP

8 Alternating Modified Pistols

4 10-m Shuttle Runs

8 Alternating Dumbbell Snatches (35/25)

4 Handstand Push-ups

Charlie:

14 min AMRAP

8 Feet-together Air Squats

4 10-m Shuttle Runs

8 Alternating Dumbbell Snatches (30/20)

4 Dumbbell Press (30/20)

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