CrossFit Kennett Square – CrossFit
CrossFit
1. Gynmastic Practice – Handstand Push-ups and Pistols
2. Conditioning – “Enterprise”
Conditioning
Enterprise (AMRAP – Rounds and Reps)
Alpha:
14 min AMRAP
8 Alternating Pistols
4 10-m Shuttle Runs
8 Alternating Dumbbell Snatches (50/35)
4 Handstand Push-ups
Bravo:
14 min AMRAP
8 Alternating Modified Pistols
4 10-m Shuttle Runs
8 Alternating Dumbbell Snatches (35/25)
4 Handstand Push-ups
Charlie:
14 min AMRAP
8 Feet-together Air Squats
4 10-m Shuttle Runs
8 Alternating Dumbbell Snatches (30/20)
4 Dumbbell Press (30/20)