CrossFit Kennett Square – CrossFit
CrossFit
1. Warm-up Squat Snatch and Handstand Push-ups
2. Conditioning – “Equilibrium”
Conditioning
Equilibrium (Time)
3 Rounds for Time
10 Squat Snatch
15 Handstand Push-ups
Alpha: 135/95
Bravo: 95/65
Charlie: Power Snatch + Overhead Squat (95/65), Seated Dumbbell Press (35/25)
KSQ30
9:15AM KSQ30
For Time
30 Dumbbell Snatches
30 Dumbbell Push Press
30 Sit-ups
20 Dumbbell Snatches
20 Dumbbell Push Press
20 Sit-ups
10 Dumbbell Snatches
10 Dumbbell Push Press
10 Sit-ups