CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Hang Squat Clean
2. Conditioning – “Expectorant”
Weightlifting
Hang Clean
This is a full Hang Squat Clean
Build to a heavy, connected double (1×2)
Conditioning
Expectorant (Time)
Alpha/Bravo:
15-12-9
Calorie Bike
Handstand Push-ups
Charlie:
15-12-9 Calorie Bike
Seated Dumbbell Press (35/25)