“Expectorant”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Hang Squat Clean

2. Conditioning – “Expectorant”

Weightlifting

Hang Clean

This is a full Hang Squat Clean

Build to a heavy, connected double (1×2)

Conditioning

Expectorant (Time)

Alpha/Bravo:

15-12-9

Calorie Bike

Handstand Push-ups

Charlie:

15-12-9 Calorie Bike

Seated Dumbbell Press (35/25)

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