“Face Your Fears”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Face Your Fears”

Conditioning

Face Your Fears (AMRAP – Rounds and Reps)

15 min AMRAP

25 Thrusters

50 Double Unders

25 Overhead Squats

50 Double Unders

Alpha: 75/55

Bravo: 65/45

Charlie: 45/35, :30 of Double Under attempts for each set

KSQ30

9:15AM KSQ30

0:00-1:30 Air Squats

1:30-2:00 Rest

2:00-3:30 Jump Rope

3:30-4:00 Rest

4:00-5:30 Push-ups

5:30-6:00 Rest

6:00-7:30 Jump Rope

7:30-8:00 Rest

8:00-9:30 Walking Lunges

9:30-10:00 Rest

10:00-11:30 Jump Rope

11:30-12:00 Rest

12:00-13:30

AMRAP

4 Air Squats

4 Push-ups

4 Walking Lunges

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