CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Face Your Fears”
Conditioning
Face Your Fears (AMRAP – Rounds and Reps)
15 min AMRAP
25 Thrusters
50 Double Unders
25 Overhead Squats
50 Double Unders
Alpha: 75/55
Bravo: 65/45
Charlie: 45/35, :30 of Double Under attempts for each set
KSQ30
9:15AM KSQ30
0:00-1:30 Air Squats
1:30-2:00 Rest
2:00-3:30 Jump Rope
3:30-4:00 Rest
4:00-5:30 Push-ups
5:30-6:00 Rest
6:00-7:30 Jump Rope
7:30-8:00 Rest
8:00-9:30 Walking Lunges
9:30-10:00 Rest
10:00-11:30 Jump Rope
11:30-12:00 Rest
12:00-13:30
AMRAP
4 Air Squats
4 Push-ups
4 Walking Lunges