CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Push Press Heavy Single
2. Conditioning – “False Pretense”
Weightlifting
Push Press
Build up to a heavy Push Press single
Conditioning
False Pretense (AMRAP – Reps)
Alpha:
4 Rounds for Time
9/7 Calorie Bike
4 Bar Muscle-ups
Bravo:
4 Rounds for Time
9/7 Calorie Bike
8 Chest-to-Bar Pull-ups
Charlie:
4 Rounds for Time
7/5 Calorie Bike
8 Chin-Over-Bar Pull-ups