CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Feats of Strength”
2. Weightlifting – Upright Barbell Row
Conditioning
Feats of Strength (Time)
For Time
30-20-10
Dumbbell Push Press
Toes to Bar
50 Double Unders after each round
Alpha: 50/35
Bravo: 35/25
Charlie: 30/20, :30 Double Unders
Weightlifting
Barbell Row
Working set: 5-5-5