“Feats of Strength”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Feats of Strength”

2. Weightlifting – Upright Barbell Row

Conditioning

Feats of Strength (Time)

For Time

30-20-10

Dumbbell Push Press

Toes to Bar

50 Double Unders after each round

Alpha: 50/35

Bravo: 35/25

Charlie: 30/20, :30 Double Unders

Weightlifting

Barbell Row

Working set: 5-5-5

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