CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Floo Powder”
Conditioning
Floo Powder (4 Rounds for reps)
In 3 Minutes…
Run 600m
-into-
AMRAP Double Unders
Rest 3 minutes
In 3 Minutes…
Bike 30/24 Calories
-into-
AMRAP Calorie Row
Rest 3 minutes
In 3 minutes…
150 Double Unders
-into-
AMRAP 10m Shuttle Sprints
Rest 3 minutes
In 3 minutes…
Row 40/30 Calories
-into-
AMRAP Calorie Bike
You’ll enter each AMRAP’s score individually
Endurance
10AM Endurance Class will also complete “Floo Powder” today