CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Follow You, Follow Me”
Conditioning
Follow You, Follow Me (AMRAP – Rounds and Reps)
20 min AMRAP
In Teams of 2
7/5 Calorie Bike
20m Double Kettlebell Overhead Carry
7 Box Jump Overs
Alpha: Kettlebells (44/26), Box (24/20)
Bravo: Kettlebells (44/26), Box (24/20)
Charlie: Dumbbells (35/18), Box (20/12+)
KSQ30
16 min AMRAP
In teams of 2
5/3 Calorie Bike
20m Bear Crawl
10 Air Squats