CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Fran”
2. Mobility and Recovery
Conditioning
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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1. Conditioning – “Fran”
2. Mobility and Recovery
21-15-9
Thrusters, 95# / 65#
Pull-ups
Previous Post:
Next Post: