CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Freshly Ground”
2. Accessory
Conditioning
Freshly Ground (Time)
Alpha:
3 min AMRAP
8 Strict Press (75/55)
10 Toes to Bar
Rest 3 minutes
3 min AMRAP
8 Push Press (95/65)
10 Toes to Bar
Rest 3 minutes
3 min AMRAP
8 Push Jerks (115/85)
10 Toes to Bar
Bravo: 65/45, 75/55, 95/65
Charlie: 55/35, 65/45, 75/55
Accessory
Bulgarian Split Squats
3 x 10 each leg
Technique first, then add weight
KSQ30
9:15AM KSQ30
15 min AMRAP
10 Push-ups
15 Calorie Row
20 V-Ups