“Freshly Ground”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Freshly Ground”

2. Accessory

Conditioning

Freshly Ground (Time)

Alpha:

3 min AMRAP

8 Strict Press (75/55)

10 Toes to Bar

Rest 3 minutes

3 min AMRAP

8 Push Press (95/65)

10 Toes to Bar

Rest 3 minutes

3 min AMRAP

8 Push Jerks (115/85)

10 Toes to Bar

Bravo: 65/45, 75/55, 95/65

Charlie: 55/35, 65/45, 75/55

Accessory

Bulgarian Split Squats

3 x 10 each leg

Technique first, then add weight

KSQ30

9:15AM KSQ30

15 min AMRAP

10 Push-ups

15 Calorie Row

20 V-Ups

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