CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Fruit Loops”
2. Accessory
Conditioning
Fruit Loops (AMRAP – Rounds and Reps)
Alpha:
9 min AMRAP
15/12 Calorie Row
9 Clean and Jerks (155/105)
Bravo:
9 min AMRAP
15/12 Calorie Row
9 Clean and Jerks (115/80)
Charlie:
9 min AMRAP
12/10 Calorie Row
9 Clean and Jerks (95/65)
Accessory
4 Rounds (not for time)
:20 Simba Squat Hold (as heavy as possible)
10 KB Goblet Squats (as heavy as possible)
:20 Bike Sprint