CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Fundamentals Workout #6”
2. Accessory
Conditioning
Fundamentals Workout #6 (Time)
21-15-9
Thrusters
Burpees
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45
Accessory
3x (Not For Time)
10 High-Low Band Chops (each side)
:15 L-Hang
:30 Kettlebell Tall Kneeling Plank
Endurance
Smiley Face (Time)
For Time:
100 Wall Balls (20/14)
100 Burpees
Last performed: 1/10/18