“Fundamentals Workout #6”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Fundamentals Workout #6”

2. Accessory

Conditioning

Fundamentals Workout #6 (Time)

21-15-9

Thrusters

Burpees

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

Accessory

3x (Not For Time)

10 High-Low Band Chops (each side)

:15 L-Hang

:30 Kettlebell Tall Kneeling Plank

Endurance

Smiley Face (Time)

For Time:

100 Wall Balls (20/14)

100 Burpees
Last performed: 1/10/18

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