“Funky Bunch”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Funky Bunch”

Conditioning

Funky Bunch (5 Rounds for reps)

Alpha:

5 x 3 min AMRAP

3 Handstand Push-ups

6 Kettlebell Sumo Deadlift High Pulls (70/53)

18 Double Unders

Rest 1 minute between AMRAPs

Bravo: Sumo Deadlift High Pull (53/44)

Charlie: Dumbbell Press (35/25), Sumo Deadlift High Pull (44/35), :20 Double Under attempts

Previous Post:

«

Next Post:

»