“Get Paid”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Power Snatch

2. Conditioning – “Get Paid”

Weightlifting

Power Snatch (1×1)

Build to a heavy single

Conditioning

Get Paid (Time)

5 Rounds for Time

12 Power Snatches

7/5 Calorie Bike

Alpha: 75/55

Bravo: 65/45

Charlie: 55/35

Endurance

Mo’ Money, Mo’ Problems (Calories)

EMOM 24

Min 0: 10 Alternating Dumbbell Snatches (50/35)

Min 1: :20 Max Cal Bike

Score is total calories on the bike.

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