CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Power Snatch
2. Conditioning – “Get Paid”
Weightlifting
Power Snatch (1×1)
Build to a heavy single
Conditioning
Get Paid (Time)
5 Rounds for Time
12 Power Snatches
7/5 Calorie Bike
Alpha: 75/55
Bravo: 65/45
Charlie: 55/35
Endurance
Mo’ Money, Mo’ Problems (Calories)
EMOM 24
Min 0: 10 Alternating Dumbbell Snatches (50/35)
Min 1: :20 Max Cal Bike
Score is total calories on the bike.