CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Giddy Pup”
2. Accessory
Conditioning
Giddy Pup (Time)
Alpha/Bravo:
In teams of 2, 12 Total Rounds* for Time
4 Tire Flips
4 x 10m Shuttle Sprint
40 Double Unders
*Partners alternate rounds
Charlie:
In teams of 2, 12 Total Rounds for Time
4 Tire Flips
4 x 10m Shuttle Sprint
Complete :30 of Double Under attempts
Accessory
Beach Muscles!
3x
10 DB Bench Press
10 DB Curls
As heavy as possible
KSQ30
4 Rounds, Each for Time
6 Tire Flips
Run 200m
40 Jump Rope
Rest for as long as the previous round takes you