CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Gilligan & Skipper”
2. Accessory
Conditioning
Gilligan & Skipper (AMRAP – Reps)
20 x 1 min AMRAP
5 American Kettlebell Swings
5 Burpees
Alpha: 53/44
Bravo: 44/35
Charlie: Russian 44/35
Partner 1 works for 1 minute, then Partner 2 works for the next minute. Alternate for 10 rounds a piece.
Score is total number of reps combined at the end of 20 minutes.
Accessory
45 Empty Barbell Behind-the-Neck Presses
Every time you break/stop, complete 10 Barbell Curls
courtesy Jason Khalipa