“Glitter Parts”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Deadlift

2. Conditioning – “Glitter Parts”

3. Team Extra Credit Fun

Conditioning

Glitter Parts (AMRAP – Rounds and Reps)

12 min AMRAP

6 Wall Climbs

12 Deadlifts

200m Run

Alpha: 275/185

Bravo: 205/145

Charlie: 165/115

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