CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Deadlift
2. Conditioning – “Glitter Parts”
3. Team Extra Credit Fun
Conditioning
Glitter Parts (AMRAP – Rounds and Reps)
12 min AMRAP
6 Wall Climbs
12 Deadlifts
200m Run
Alpha: 275/185
Bravo: 205/145
Charlie: 165/115