“GOAT”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “GOAT”

2. Mobility and Recovery

Conditioning

GOAT (Time)

For Time

30-20-10

Thrusters

Pull-ups

Alpha: 95/65, Chest-to-Bar Pull-ups

Bravo: 75/55, Chin-Over-Bar Pull-ups

Charlie: 65/45, Chin-Over-Bar Pull-ups

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