CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “GOAT”
2. Mobility and Recovery
Conditioning
GOAT (Time)
For Time
30-20-10
Thrusters
Pull-ups
Alpha: 95/65, Chest-to-Bar Pull-ups
Bravo: 75/55, Chin-Over-Bar Pull-ups
Charlie: 65/45, Chin-Over-Bar Pull-ups