CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Gone Today, Here Tabata”
Conditioning
Gone Today, Here Tabata (4 Rounds for reps)
Alpha/Bravo/Charlie:
Each Tabata for Reps (4 separate scores)
Tabata Calorie Bike
Rest 1 minute
Tabata Strict Pull-ups
Rest 1 minute
Tabata 10m Shuttle Sprints
Rest 1 minute
Tabata Walking Lunge Steps
Tabata = 8 Rounds, :20 on / :10 off