“Gone Today, Here Tabata”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Gone Today, Here Tabata”

Conditioning

Gone Today, Here Tabata (4 Rounds for reps)

Alpha/Bravo/Charlie:

Each Tabata for Reps (4 separate scores)

Tabata Calorie Bike

Rest 1 minute

Tabata Strict Pull-ups

Rest 1 minute

Tabata 10m Shuttle Sprints

Rest 1 minute

Tabata Walking Lunge Steps

Tabata = 8 Rounds, :20 on / :10 off

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